Calm, clinical style, office or at home treatments.

1 hour personalised sessions with a choice of calming/energising/balancing tailored treatments (for example my advanced Spinal Reflexology uses techniques on the feet to stimulate spinal nerve roots, aiming to treat internal organs, the vagus nerve and reduce symptoms).

Starting with cleansing your feet, a consultation leads into a uniquely enjoyable reflexology treatment, by pressing, massaging & activating pressure points on your soles, top of feet, ankles, calfs and occasionally hands. A foot massage ends the session with Reiki and chakra balancing included in the last part of my treatment.

Reflexology is based on the principle that all body organs, glands, and systems are reflected in the feet, hands, and ears—known as reflex points.
Each foot contains over 7,000 nerve endings connected to your body’s internal systems.

Using gentle pressure techniques with thumbs and fingers, signals are sent through the nervous system to the brain, stimulating the body’s healing processes.

Reflexology is associated with relaxation and stress relief, but its potential benefits extend so much further. The NHS use reflexology alongside conventional Medical treatments. By stimulating specific reflex points on your feet, such as the vagus nerve/spine, reflexology can help reduce pain signals and promote the release of endorphins, the body’s natural painkillers. A  growing body of evidence suggests that reflexology can be beneficial for a variety of health issues having a positive effect on mental health, calming and balancing anxiety and stress, relieving pain, aiding blood circulation, boosting the immune system, improving mood, easing pain, aiding digestion, balancing hormone health. Stress (Male/Female/Teen), Anxiety, Sleep difficulties, emotional wellbeing, pain, fibromyalgia, ME, Fertility/IVF, hormone health, endometriosis are all conditions I have treated, to name a few.

Dating back to Egyption times (2330BC) it has been used for centuries to promote health and wellbeing. Associated with foot massage, reflexology is a far more complex and holistic approach to health, its technique is grounded in the belief that specific points on the feet, hands, and ears correspond to different organs and systems within the body. Through the application of pressure on these points, I aim to stimulate the body’s natural healing processes, alleviate stress, restore balance with my unique combination of activating pressure point, chakra balance and reiki, all tailored to your individual needs.